The high amount of potassium in banana is very beneficial for health. Bananas are rich in vitamin B6 which increases hemoglobin in the blood. Bananas are rich in vitamin C, magnesium, manganese and dietary fiber. They are a great source of amino acids that go into the body to form saturates. Banana milkshake has immense nutrition in it. Banana boosts immunity and also helps in fighting cancer.
Regular consumption of banana prevents ulcers.