benefits of mango
Battles Cancer
The polyphenols in mangoes are potent for its anticancer properties and lower risk of colon, lung, prostate and breast cancers
Heart Healthy
Goodness of vitamin A, C.K E and B in mangoes triggers immunity and shields against diseases.
Promotes Digestion
Digestive enzyme amylase in mangoes aids digestion and treats digestive issues like constipation and
Potassium and magnesium date blood vessels, lower blood pressure and maintain heart rhythm.
Healthy Vision
Lutein, zeaxanthin and vitamin A in mangoes guards the eyes from harmful UV rays and promote good vision
