benefits of mango Battles Cancer The polyphenols in mangoes are potent for its anticancer properties and lowe…
The high amount of potassium in banana is very beneficial for health. Bananas are rich in vitamin B6 which …
POMEGRANATE Pomegranate can be recognized by its round shape, hard yellow, pink or red coloured skin and by…
Onion is a vegetable that keeps cholesterol under control. Eating onions is incomplete without heart disease…
LYCHEE Lychees are oval to round, depending on variety, and measure about 3 cm in diameter. They have a lea…
PEACH & NECTARINE Peaches and Nectarines are the same species, even though they are regarded commercial…
POMELO Pomelo is native to Thailand and Malaysia. It is the largest representative of the citrus fruit. Whi…
MANGO The flavour and scent of the mango is plentiful and complex and caused by substances which belong to …
PERSIMMON / SHARON FRUIT Harvest Season: October – March “Sharon Fruit” (named originally after Sharon plai…
PLUM Depending on the variety, the maturity level and also the growing conditions (especially sunlight), th…
MINNEOLA Minneola is a seedless hybrid of the Dancy mandarin and grapefruit, the Minneola is medium to larg…
AVOCADO Fresh avocados (Persea americana) are characterised by their high lipid level (or fatty substances)…
SUNTINA Suntina is a hybrid of the Clementine and Orlando, the Israeli-grown Suntina is one of the tastiest…
Potatoes are grown all over the world for their nutritional value. Potato is one of the most important crop…
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